Lately I have had some difficulty sleeping, so last night I decided to use a little extra melatonin cream than I usually do. While the amount I used is still under the recommended dosage, the amount was clearly too much for me, as I slept for over twelve hours without waking up once. Perhaps I needed the sleep, however, I prefer to make up for lost sleep by going to bed earlier than usual-not during the day! On the plus side, I feel like I have had plenty of sleep!
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